and He says:(4) Surely he hath borne our grief, and carried our sorrows: yet we did esteem him stricken, smitten of God, and afflicted. (5) But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.............Isiah 53:4-5
and for my supporter: my hubby.....I Love you, hun!!!!!
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| tomato and banana before breakfast |
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| potato, carrot and green apple lunch time with brown rice |
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| tomato and kiwi at 4pm 2 hrs before jogging |
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| carrot and green apple after jogging |
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| tomato and banana again before dinner |
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| carrot and green apple again before sleep....... |
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| green tea twice a day |
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| dinner menu |
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| dinner menu |
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